Thursday, May 10, 2012

Don't Use Your Microwave

Don't use your microwave!  At least that's what we've all heard at one time or another.  Many concerns are radiation leaks, toxic foods, and/or changes in the food's nutrient value

Microwaves heat your food by vibrating molecules, mostly water molecules, which produce friction.  Since radiation is not used in microwaves, radiation does NOT pose any health threats.  Furthermore, there have been no studies that confirm that microwaved foods have resulted in sickness or disease.

On the other hand, microwaving foods can change vitamin and mineral content; but, so does traditional cooking.  The decrease in the amount of vitamins and minerals occurs because of the heat and not the source of the heat.

Microwaving (or cooking) your food in plastic is a whole other topic.  But if you use glass or most ceramics, there shouldn't be any danger in using a microwave to heat your food.

Wednesday, May 2, 2012

Fish and Shrimp for Joint Pain?

We've all know by now that fish and shrimp are a great source of protein.  Many of us also know that fish and shrimp are a great source of essential fatty acids.  But did you know that fish and shrimp can also help with joint pain?

Many people suffer from joint pain whether it's arthritis or tendinitis.  Pink colored seafood like salmon, lobster, crab, and shrimp also have anti-inflammatory properties that will aid with joint pain.  Many people warn against the over consumption of seafood because of the possibility of mercury poisoning.  Therefore, eating 2 or 3 servings of seafood per week should be beneficial to your health and your joint pain.

If seafood is not your style, you can always turn to fish oil.  Many people buy fish oil to ensure they are receiving they proper amount of omega-3s in their diet.  Taking 1 or 2 tablespoons of fish oil per day, whether in liquid or pill form, will also improve your overall health and aid with joint pain.

If you have attended PFTA Personal Trainer Certification School, and you would like more information, please visit our website: www.PFTAschools.com or call 800-994-7382.