Wednesday, September 7, 2011
Reading Food Labels
One bag of microwave popcorn has about 2 servings.
Each serving has:
2g fat, 27g carbohydrates, 4g protein.
There are 9 calories in each gram of fat; there are 4 calories in each gram of carbohydrate and each gram of protein.
Also, don't forget, this was 94% fat free popcorn. Most popcorn has more fat grams thus more calories. Time for a movie and some popcorn :)
Posted by PFTA Personal Trainer Certification School in Austin, Dallas, Houston, San Antonio, Texas at 11:22 AM