Tuesday, July 12, 2011
The Caveman Diet
The theory continues that long ago, before there was the invention of fire (thus the name), people did not consume grains, beans, and potatoes because they were filled with toxins. Since the invention of fire, people have introduced more and more foods into our diet. Opponents of the diet would say that our body eliminates the toxins that are not destroyed by cooking.
Gimmick or truth? We don't know for sure but it is a very interesting theory. I'm sure people lose weight on this diet because it eliminates GBP plus several other "toxic" foods. The question is....are we really reducing toxins and is it a healthier weight loss than other diets? It definitely warrants further investigation.
Posted by PFTA Personal Trainer Certification School in Austin, Dallas, Houston, San Antonio, Texas at 3:04 PM